Private Sessions in Ubud & Online

one-on-one healing sessions

These sessions are good for immediate counsel, support, and encouragement. We'll talk about how to listen to your body, how to quiet the mind, and begin to trust yourself. Through suggested sadhana (daily spiritual practice), energetic work, meditations and self-inquiry, I can help you to find strength from within and true freedom from the suffering of the mind. 

When we can meet in person, I will work energetically with hands-on healing as well as counseling. I have trained in various healing modalities, yet at this point, I work intuitively, using necessary skills and organic processes rather than following a specific modality or technique. These sessions can be clearing, grounding, and activating simultaneously. 

I work with women and men online and in person. You can read more in-depth here. 

Sessions are $150USD; a package of 4 is $500USD and must be used within 6 months.

You can message me to set up a time for online or in-person in Ubud, Bali.

Workshops, Sessions, Classes & Retreats @ The Yoga Barn

sessions

You can now book private sessions with me through The Yoga Barn Center for Wellness. 

classes 

I'm leading classes regularly at The Yoga Barn in Ubud, Bali. The schedule can change weekly so always check online or through their app for the most updated schedule!  

Root to Rise: A Centering Meditation                           Mondays    7:30-8:30am

SOUL CONVERSATIONS    Mondays     1:00-2:00pm

BEGINNER'S MEDITATION                Thursdays     7:30-8:30am                

GROUNDING IN MEDITATION           Fridays           7:30-8:30am

BEGINNER'S MEDITATION               Saturdays      9am-10am      

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retreats 

You can book a 3-day "Change from Within" transformational retreat with me at The Yoga Barn in Ubud.

Click here for full details. 

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workshops

Building Your Path: Spiritual Growth & Daily Practice                                        Dec. 30, 9am-12pm

Together, we’ll explore traditional and non-traditional practices, help you uncover your motivations, and provide tools to create a daily sadhana practice. Through guided reflection and group discussion, you’ll gain clarity, connect with your “why,” and learn how to build a routine that supports your growth. By the end, you’ll leave with clearer direction, practical steps, and the confidence to move forward on your unique spiritual journey.

Register here.

Finding Your Calm: A Beginner's Guide to Meditation.                                           Jan. 13, 2-5pm

This 3-hour beginner-friendly workshop is for anyone who wants to meditate but feels overwhelmed, unsure where to start, or struggles to stay consistent. Step by step, you’ll learn simple, essential principles—such as awareness, focus, non-attachment, posture, breath awareness, intention, patience, and consistency—so meditation feels clear, accessible, and sustainable. We’ll explore why people meditate and help you connect with your own motivation, then introduce different approaches including guided meditation, breath-based practices, and silent sitting, with time to practice in a supportive environment. You’ll leave with practical tools, a grounded understanding of meditation, and the confidence to create a practice that truly works for you—shifting meditation from something you “should” do into something you actually want to return to.

Register here. 

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Yoga Barn Online

I recorded 3 meditations for Yoga Barn Online. You can watch one with the free 7 day trial, and then you get the others with a paid membership. 

Find me here

Online 

Jana Johnson | Insight Timer

I have recorded a few meditations for this app/website. You can access them for free.

Youtube

I have recorded contemplations, meditation technique demos and some movement demos here. 

Podcasts

I have been featured on a few podcasts over the years. You can find links to them here.

Articles

I have written numerous articles that have been published in magazines and online sites. You can find links to them here.