I am not a life coach, a therapist, or a (fill in the blank) ...I have the training and experience to be those things, and sometimes I bring those skills into my sessions, but that's not my mission.
My mission, if I were to call it such, is to support and encourage you to find your own pathway to full expression - which to me is a spiritual expression. I will give you techniques to get you started so you aren't just flailing around. Then, once you find yourself in this world, I will support you to embody that existence.
I work from the inside out energetically. This includes paying much attention to the mind and to the physical body, but with me, the remedies come from purifying and strengthening the energy body. After initial sessions, this can be done on your own with movement, pranayama, and meditation. However I also believe that being in presence together - you and I - deepens the process quicker. This might mean seeing me for regular sessions, or a multi-day immersion in which there are daily sessions. I can and do work online, yet in-person I am able to do hands-on energetic work which is very beneficial.
I am trained as an energy worker in various traditions, yet I work intuitively, following the energy into the body where there is stagnancy or suppression. Through laying-on-of-hands, energy shifts. Sometimes it can be felt immediately. Sometimes it is more subtle and is noticed later on.
To work with me requires dedication to yourself. It's not a commitment to me, Jana, but a commitment to the process. Compartmentalizing isn't possible. This is about wholeness - about you as a being in all aspects of your life.
Human life is an incredible blessing and meant to be experienced. You get to decide how you want to experience it. There is no "right" way (beyond not harming yourself or others) as long as it is a conscious decision about how to spend your time.