Workshops, Sessions, Classes & Retreats @ The Yoga Barn
workshops
April 4th, FIRE IN THE BELLY A women's workshop for harnessing the power of the fire we are all feeling; be it rage, anger, creativity and/or passion.
I'm co-facilitating with Jo Brown, clinical & somatic sexologist, sharing ways to channel this energy for rebirth rather than destruction.
Details & registration here.
April 10th, BUILDING YOUR PATH: SPIRITUAL GROWTH AND DAILY PRACTICE Discover a spiritual path that feels true to you in this 3-hour workshop designed to help you navigate the diverse world of spiritual practices.
We’ll explore both traditional and non-traditional spiritual paths, discussing who they are well-suited for and who might benefit from alternative approaches. Through guided reflection, group discussion, and practical exercises, you’ll uncover your motivations and inspirations, helping you connect more deeply with your “why.” This process is about being open and curious to what resonates with you, free from judgment or expectation.
Details & registration here.
sessions
You can now book private sessions with me through The Yoga Barn Center for Wellness.
classes
I'm leading classes regularly at The Yoga Barn in Ubud, Bali. The schedule can change weekly so always check online or through their app for the most updated schedule!
MEET THE MORNING MEDITATION Mondays 7:30-8:30am
Join me for a blend of guided and silent meditation, complemented by pranayama, to center your mind and invigorate your body to start your day.
SOUL CONVERSATIONS Mondays 1:00-2:00pm
A weekly Circle for open dialogue, reflection, and connection at the crossroads of daily life and spiritual growth. You are invited to bring your questions, insights, and experiences into a supportive space. Whether you're facing challenges, celebrating milestones, or exploring new perspectives, this is an opportunity to listen, share, and deepen your understanding through the wisdom of the group. Come as you are—authentic, curious, and open to discovery.
BEGINNER'S MEDITATION Thursdays 7:30-8:30am
I enjoy teaching Beginner’s Meditation classes because so many people feel frustrated with not being able to sit. I have some practical tips that I believe are very helpful in the beginning stages of training the mind and body to quiet and still.
GROUNDING IN MEDITATION Fridays 7:30-8:30am
This meditation class is tailored for travelers. If you find you are having a hard time feeling present, making decisions, or feeling stable, join me for guided and silent meditation practices that will help you put your feet on the ground now that you’ve arrived in Bali.
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retreats
You can book a 3-day "Change from Within" transformational retreat with me at The Yoga Barn in Ubud.
On the first day of this retreat, we'll explore where you are now in your life and what you're looking for some help with. I'll help you choose some classes and potentially other sessions that will supplement our work together. On the second day, you and I will have a one-on-one healing session which includes hands-on energy work and psychospiritual counseling. The final meeting on day 3 will help you to integrate your experience and make sure you have some tools to take home.
Click here for full details.
