I am not a life coach, a therapist, or a ...I have the skills and experience to be all those things, and sometimes I bring those skills into my sessions, but that's not my mission.
My mission, if I were to call it such, is to support and encourage you to find your own pathway to full expression - which to me is a spiritual expression. I will give you some techniques to get you started so you aren't just flailing around, and then once you find yourself in this world, I will support you to embody that existence.
I work from the inside out energetically. This includes paying much attention to the mind and to the physical body, but with me, the remedies come from purifying and strengthening the energy body. This can be done on your own with movement, pranayam, and meditation. But, I also believe that being in presence together deepens the process quicker. This might mean seeing me for weekly sessions, or an immersion (usually 7 days) in which you stay with me and work is done daily. In this way, I can do hands-on energetic work.
I am trained as an energy worker in various traditions, yet I work intuitively, following the energy into the body where energy is stagnant or repressed.
This requires dedication to yourself. It's not a commitment to me, Jana, but a commitment to the process. Compartmentalizing isn't possible. This is about wholeness - about you as a being in all aspects of your life. It's about balance. Human life is an incredible blessing and meant to be experienced. You get to decide how you want to experience it. You might find yourself wanting to be in isolation for a period of time, and then you may find yourself wanting some interaction. Neither is better than the other, as long as it is a conscious decision about how to spend your time.