Here you can find referrals for services and products that you might find helpful.
I will continue to put free meditationson this page as I can. I hope you enjoy them!
FREE MEDITATIONS &
Here are a couple of recorded Meditation classes. I hope you enjoy them!
Also, many people have enjoyed doing the META meditation that I offer in class and sessions. Here is a pdf that you can download so you can do it yourself at home. I recommend doing it every day for a month and notice even slight changes in your relationships.
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Here is a pdf of a simple daily "self-care" routine that can be modified to suit your timing. By starting each day with self-care you begin the day grounded and centered.
Below is a video that I did in honor of Shri Nandanji. I have taught many people this transmitted pranayam technique that he passed on to me. Try it out for yourself and feel the energy and grounding that occurs!