Allowing me to use my resources of intuition, energy, knowledge and experience to facilitate shifts in your mindset and energetic body can lead to subtle or dynamic changes in your life. This is a co-creative effort that requires an open heart, commitment and discipline.Contact me to schedule sessions.

Online Sessions through WhatsApp, Skype, Zoom


Often people contact me online for one-on-one sessions. I am happy to chat about your current life situation, obstacles that seem to be in place, aspirations and general questions you may have. Through suggested sadhana (daily spiritual practice), pranayama, meditations and self-inquiry, I can help you to realize what it means to experience yourself, to be in the moment - improving mental clarity and balance, to build a foundation from which to make life decisions, and to be self-sufficient through self-resourcing. You are encouraged to commit to a series of sessions in order to fully integrate the work. A package of 4 sixty-minute sessions is $400USD. Individual sessions are available at $125USD. Email me for times.

Online Programs

Occasionally I offer a program online that consists of emails and/or calls. The programs vary in content and length. All my work focuses on self-resourcing and focusing inward rather than outward. You can learn about the upcoming program by clicking here. 

World-wide Retreats with Me

I travel world-wide and if you'd like me to offer private sessions, workshops or a retreat in your city, please contact me. I have been leading various workshops for over 10 years, covering topics such as the benefits of Meditation, understanding the basic Chakra system and Freedom through Self-Discipline. These range from 1 - 5 days. Check the schedule below for currently scheduled events.

Writing website: Inner Rising

This is a website I created as a dropbox for pure self-expression. It houses writings, videos, examples of rituals and practices I do or have done. 

Upcoming Events

September/October 2019

Journey through the Chakras - a 6-week online program. Click here for details and message me to register!

Dec 15 - 28 (approx) - Rochester, MN

In person sessions for spiritual guidance and energy work. Calendar will open in November.

Dec 30 - Jan 1 - Minnesota, USA

Woman Embodied retreat - a 2-night retreat over New Year's Eve. This retreat will focus on practices and mediations that bring us back into our bodies, connecting us to the unique spark of Divinity that resides within us! More details to come. Please message me with questions or to reserve your space.

I'll be traveling to the US again in December. If you'd like me to come to you send me a message. Stay tuned for updates as I confirm them!

DURING MY SESSIONS WITH JANA I FELT TRULY CARED FOR. EVEN THOUGH SHE SEES MANY (PEOPLE), I FELT LIKE I WAS THE ONLY ONE SHE WAS LOOKING AFTER. IN BETWEEN OUR WEEKLY SKYPE SESSIONS I FELT SO COMFORTED KNOWING SHE WAS THINKING OF ME AND MEDITATING FOR ME- HENCE THE POWER OF MEDITATION WRAPPED ME IN A FEELING OF SECURITY. SHE BROUGHT TO THE SURFACE THE TRUE IDENTITY OF SOME OF MY PAIN AND FRUSTRATIONS. SHE DIDN'T TELL ME WHAT I WAS HOPING TO HEAR BUT WHAT I NEEDED TO HEAR. SHE GAVE ME POWERFUL TOOLS TO DEAL WITH FUTURE HARDSHIPS. EVEN AFTER ALL OF OUR SESSIONS, SHE IS STILL THERE FOR ME WHEN I NEED. SOMETIMES I DON'T EVEN NEED TO CONTACT HER. I JUST KNOW SHE IS ROOTING FOR ME AND THAT BRINGS ME PEACE. ~Jenée N.