Here are a couple of audio recording from Meditation classes I've done. Enjoy!
Chakras & Acceptance.mp3
Also, many people have enjoyed doing the META meditation that I've offered in classes and sessions. Here is a pdf that you can download so you can do it yourself at home. I recommend doing it every day for a month and notice even slight changes in your relationships.
Size : 1003.564 Kb
Type : pdf
Here is a pdf of a simple daily "self-care" routine that can be modified to suit your timing. By starting each day with self-care you begin the day grounded and centered.
Below is a video that I did in honor of Shri Nandanji. I have taught many people this transmitted pranayam technique that he passed on to me. Try it out for yourself and feel the energy and grounding that occurs!