Here are a couple of audio recording from Meditation classes I've done. Enjoy!
Chakras & Acceptance.mp3
Also, many people have enjoyed doing the META meditation that I've offered in classes and sessions. Here is a pdf that you can download so you can do it yourself at home. I recommend doing it every day for a month and notice even slight changes in your relationships.
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Here is a pdf of a simple daily "self-care" routine that can be modified to suit your timing. By starting each day with self-care you begin the day grounded and centered.
Below is a video that I did in honor of Shri Nandanji. I have taught many people this transmitted pranayam technique that he passed on to me. Try it out for yourself and feel the energy and grounding that occurs!
Jade Eggs: http://www.jadeeggsonline.com
If you haven't heard about Jade Eggs for womenI encourage you to look into them! Using Jade Eggs is a holistic practice for women that can improve health and heal many dysfunctions: emotional, physical and spiritual. They've been used for thousands of years for spiritual practice, to promotion vaginal health, helping to build chi, life-force energy and maintaining all around vitality and health. There are many different stone choices, all with different emphasis. Once you've bought the eggs, there is a great little book on Amazon, "How to Use Jade Eggs: Menstruation to Menopause" that gives you fantastic information on how to use them. Click here for the book link!
Crystals: STONE RUSH http://www.steinerausch.de/english/
If you are looking for some beautiful clean crystals, I recommend checking out this site. Carla is based in Germany and is doing some beautiful work with the crystals. She's translated most pages and is working on getting the full site translated.I purchased a beautiful arganite crystal from Spain through Carla and the energy is superb!
Marriage, Family and Individual Counseling via Skype: Lair Torrent http://www.charlestonholisticcounseling.com/
Lair Torrent is someone I trust implicitly. He and I went through the Helix program together and he went on to receive his master's degree in marriage and family counseling. He is currently working out of Charleston, SC, via Skype. His skills as a therapist are evident in that people reach out to him from around the world for guidance through individual, couple and business issues.
Durgaji Nicole Phoenix Starr: http://www.nikstarr.com/
I'll be honest in that I'm not quite sure how to describe Nicole's work. It's powerful, it's unique, it comes from a place that is inherent in her being. Check out her website and see if you're called. Nicole has been my rock in Bali and one of my dearest friends. We have many "inside" similarities yet very different outside lives:)
I know Dhyana from my days in NYC, and through the Helix program. She has gone on to develop her shamanic offerings and has been specializing in healing of the feminine. She is based in NJ and offers in-person sessions, workshops and online programs. She is a wife, mother and deeply committed to healing the Divine Feminine within each of us.
Amma Sophia Rose http://soniclovealchemy.com/
Amma Sophia is a channel of so many aspects of the Divine Feminine. Her sound healing and her ability to feel into Mother Earth is like no other.
Julie Winter, The Micciah Channel (my teacher in NYC) https://vimeo.com/156165241